The Hiker Helper Mix includes Sunflower Seeds, Dried Cranberries, Pumpkin Seeds, Almonds, and Cashews.great choice for Hikers to have something to bite on as you traverse through the mountain peaks. Naturapack is a Vancouver-based food production and packaging company. Their Pistachios are gluten Free, and non-GMO. All their products are proudly processed & packaged in British Columbia, Canada. No Transfat, No Preservatives. Other flavours are available: Chili-Saffron, Sea-Salt, Lime, Pepper.